To access these dense tissues, poses are held from 2 to 6 minutes with as little muscular effort as possible. Yin uses body weight to move into a shape, and as you start to relax into something, pigeon pose, for example, your muscles will relax so you can access the joints and fascia. Yin Yoga: it refers to the Taoist concept of yin and yang, the balance between the opposing forces of nature. Kripalu Yoga: named after the Indian master Swami Kripalu whose teachings were introduced to the West by the yogi disciple Amrit Desai. Integral Yoga: master Sri Swami Satchidananda brought this gentle Hatha Yoga style to the West. Sivananda Yoga: it arrived in the West thanks to the master Swami Vishnudevananda. Ideal for all levels of preparation, Gentle Hatha Yoga is softer than Hatha Yoga, the most famous and practiced style in the West. That is why gentle yoga is often recommended for people in recovery from illness or injury, have chronic health issues, or are older. There are several yoga poses that are suitable for gentle yoga. Each style brings unique benefits, from strength and flexibility in Hatha, to fluid movement and mindfulness in Vinyasa, and relaxation and stress relief in Gentle yoga.

This simple, gentle yoga-inspired program contains two complete practices filmed outdoors: 30-Minute Flexibility and Relaxation, for improved range of motion and mobility while enhancing the relaxation response for stress relief and resilience, and 30-Minute Stability and Mobility, to balance strength and flexibility for optimum stability and mobility in the muscles and joints. Stress Reduction: By calming the nervous system, Yoga Nidra helps alleviate stress and anxiety, promoting a sense of peace and relaxation. Restorative yoga focuses on deep relaxation through floor-based poses. This flexibility allows for a deeper exploration of yoga practices and relaxation techniques. Unlike group classes, private sessions offer undivided attention from the instructor, allowing for a deeper understanding of yoga postures and alignment. Group bookings are available for private yoga sessions in Mykonos. Generally, a gentle yoga class will include slow movements, breathing practices, and meditation. You can book your private yoga class for a rejuvenating experience in the beautiful surroundings of Mykonos. What a gentle yoga class looks like largely depends on the teacher or the style that it originates out of.

Yes, guests can request a specific yoga instructor for their private class. Guests can relax and prepare for their private yoga session comfortably. Choose from Hatha, Vinyasa, or Gentle yoga. Yoga Nidra has many potential health benefits for everyone. Enjoy the benefits of Yoga Nidra, breathwork, and meditation to promote stress reduction, improved sleep, restored energy, and mental clarity. Experience benefits like Yoga Nidra, breathwork, and meditation. As with many yoga classes, you’ll likely experience a warm-up period at the start of class, a transition into more complex shapes, and ending on some type of meditation at the end. I felt refreshed, relaxed and once more centered into my being. Restored Energy and Clarity: Yoga Nidra rejuvenates the mind, leaving practitioners feeling refreshed, energized, and with improved mental clarity. It sounds like something out of a Halloween movie, but at Costa Mesa, Calif., yoga studio LXRYOGA, having a snake shimmy across your back is something that’s not only offered, but it’s in-demand. "We opened our yoga studio LXRYOGA five years ago, a few months before the pandemic; talk about great timing," Tess tells PEOPLE. These details ensure a hassle-free booking process, allowing you to focus on your yoga journey in Mykonos.

The focus of Hatha is to channel the "vital life force" within our bodies through breath, posture, and meditation. Sessions focus on mindfulness, flexibility, and strength for a holistic well-being approach. Experience rejuvenation and peace during your private yoga journey in Mykonos as you explore personalized sessions tailored to your unique goals and needs. Sivananda yoga is based on five elements, fundamental for health and spiritual growth. The biological response involves the hormone adrenaline signalling emergency, raising blood pressure, heart rate, and muscle tension, while resources are diverted from the digestive and reproductive systems, and from processes of cell growth and tissue repair; Restorative Yoga can in her view help to reverse that process. To explore these various yoga classes, try them out at our studio today. She and her husband Huy Cao own and operate the yoga studio with a twist - and a slither. Mykonos: Your Full Private Yoga Journey Awaits! Private yoga classes in Mykonos typically last between 1 hour to 1 hour 20 minutes, offering a personalized session focusing on your specific goals and needs. The practice of Yin Yoga acts on the deep connective tissue (ligaments, tendons, cartilage and bones).