Generalised Anxiety Disorder (GAD)

GAD can be treated using psychotherapy (talk therapy) and medications. Medication should only be used temporarily to relieve symptoms, and should always be followed by therapy.

Regular exercise is a successful treatment for anxiety. It lowers stress hormones and increases the levels of feel good chemicals in the brain. It also assists in distracting people from their worries.

Symptoms

Many people experience anxiety from time to time, especially when they are under stress. If your anxiety is constant and persistent that it becomes difficult to function or relax you could have a generalized anxiety disorder.

GAD is characterized by excessive worry and feelings apprehensive anticipation without any apparent reason. They are worried about a variety of things, such as their school or job performance, the safety and well-being of their family members, as well as the future events. They feel a sense that doom is imminent and are unable to concentrate or sleeping.

The symptoms of GAD often begin in adolescence or early childhood and are more prevalent among women than men. They can persist into adulthood, and are often accompanied by depression or other mental disorders.

You may also have other physical signs of anxiety, including headaches, muscle tension and stomach upset. Speak to your doctor if you experience these symptoms. They will ask you questions to confirm that there isn't something other than the symptoms, and conduct a physical exam.

GAD is a treatable disease. Psychotherapy and medication are two options for treatment. Self-help methods like mindfulness meditation, relaxation, and exercise may also be beneficial.

Anxiety disorders are a group of conditions that impact your mood and behavior, such as panic disorder, whether with or without agoraphobia, particular phobias and social anxiety disorders separation anxiety disorder, and obsessive compulsive disorder. Some researchers believe that genetics, temperament and environmental factors play a role in the development of these conditions.

An anxiety disorder can be experienced by everyone, but it is more common among teenagers and children. Some people might have a temperament that makes them more prone to suffer from anxiety, while others may have a history of traumatic experiences or other mental disorders. It is important to seek treatment if you have an anxiety history in your family. The earlier the diagnosis and treatment is initiated and completed, the less severe your symptoms will be.

Treatment

Everyone experiences anxiety at times However, GAD is a constant state of anxiety and dread that interferes with daily life. GAD can cause you to be anxious about a broad range of situations and issues not just one thing. It can cause you to be unable to concentrate at school or work and can impact your health. You might avoid best social anxiety disorder medication situations or activities because of feelings of anxiety or fear.

Psychotherapy and medication have been proven to decrease symptoms of generalized anxiety disorder. Treatment decisions are by assessing the severity of your symptoms and any other medical conditions you may have.

First, you need to talk to your doctor regarding your issue. Tell your doctor what symptoms you're experiencing, as well as how long they've been present and how serious they are. Your doctor will then conduct an examination and ask you questions. They will also check best drug for generalized anxiety disorder any other health issues like heart disease or diabetes, and ask about any mental illnesses in your family.

Psychotherapy or talk therapy is the most effective treatment for anxiety disorders. Cognitive behavioral therapy has been proven to be the most effective form of psychotherapy. This kind of therapy can help you develop new ways to think and behave to alleviate anxiety. It's a lot of hard work, but it can be extremely beneficial with practice.

GAD is treated with antidepressants. Examples include escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). These drugs are extremely effective and have very few negative effects when taken for the recommended time period. Natural remedies such as valerian and kava can aid however there aren't enough studies to support their claims. They may also interact with certain medications, like SSRIs.

If your child is suffering from anxiety, it is crucial to consult a mental health professional to determine the cause and treatment. It is especially important to consult with your doctor if the symptoms of anxiety affect your child's school, family or social life.

Diagnosis

GAD is typically diagnosed when a person is experiencing extreme, uncontrollable worry more days than not for at least six months. This is different from the occasional feelings of anxiety which is normal for most people at certain times. People with GAD often anticipate disaster and are constantly worried about money, health, family, work, and other personal concerns. They might be anxious and fatigued, or they may be unable to concentrate. The symptoms of GAD include muscle tension, headaches, insomnia, and irritability. GAD can also trigger heart palpitations or stomach upset.

To diagnose GAD, your doctor will ask about your past and current symptoms. Your doctor will inquire about your family background. Your doctor will perform a physical exam. He or she will examine for any signs of health issues, like heart disease, gastrointestinal problems or respiratory ailments. Your doctor may recommend the use of a CT scan, MRI or other imaging tests to rule out other health problems.

GAD is treated using talk therapy (psychotherapy). Your doctor may suggest cognitive behavioral therapy (CBT) which is a well-researched type of psychotherapy. CBT teaches you new ways of thinking, acting and reacting to events that can help you feel less anxious and stressed. Your doctor may prescribe medication to ease anxiety. The majority of medications are prescribed as a temporary treatment for GAD.

People with GAD are at risk of developing a mood disorder like depression. They also are at risk of developing other mental health disorders such as bipolar disorder as well as attention deficit hyperactivity disorder (ADHD) and post-traumatic stress disorder.

There is no one reason for GAD. Life experiences, genetics and chronic medical illnesses are likely to all contribute to the development of GAD. Getting help early is important because anxiety can get worse as time passes. Speak to your GP if anxiety is affecting daily functioning for you or a family member, and lasts for longer than six months. Individuals suffering from anxiety should seek assistance from their physician or psychologist, or another mental health professional.

Prevention

Every person experiences anxiety at some point and this is especially true when worried about a particular situation or event. However, when this feeling becomes constant and affects everyday life, it could be an indication of generalised anxiety disorder (GAD). It is essential to seek treatment if you have symptoms that hinder your day-to-day activities. Treatment options for GAD include therapy, medication and lifestyle modifications.

Although it's difficult to pinpoint exactly what causes GAD stress and genetics may be a factor. People with an ancestral history of depression or other mental health issues are more likely to develop GAD. People who have a shy or timid temperament or who have had a traumatic event in their lives are also at risk of developing the disease.

The primary sign of GAD is excessive and unreasonable anxiety or stress, which usually lasts for at least six months. This tension or worrying can be about many topics, such as work, family, finances health, and other concerns. People suffering from GAD often can't identify the cause of their anxiety, and their worries appear to fluctuate between various issues.

Treatment for GAD is effective. The first step is to talk to your healthcare provider or GP about your symptoms. They will ask for an extensive medical history and will conduct an examination. They might refer you for further evaluation or treatment to specialists or psychiatrists.

Cognitive behavioral therapy (CBT), as well as other psychological therapies, can help you manage your worries and improve your quality of life. These treatments are accessible through the NHS and are typically provided before anti-anxiety medications are prescribed. Buspirone and benzodiazepines are two medicines that can be used to treat GAD. They both reduce feelings of mild anxiety disorder and fear. Antidepressants are sometimes used to treat GAD too, but they can take longer than benzodiazepines and buspirone before they begin to work.

You can also use relaxation techniques, eating healthy and exercise to manage your stress. Talking to friends and family about your worries can be very beneficial. If you believe that your anxiety is affecting your daily life or the health of a family member or friend you can call an Australian health service phone number. For more information on the services offered go to healthdirect.