Extend your arms towards the floor, palms facing inward. During your exhale, bend the elbow and bring the arm behind your back with the palm facing out. Extend the opposite arm toward the ceiling. Lift your hips and torso towards the ceiling while pushing through your hands and feet, forming a straight line from your head to your feet. Increases flexibility in the hips and spine. Increases flexibility of the back. By working on the entire spine, this posture brings flexibility to the cervical, thoracic, lumbar and sacral regions. Benefits:- Strengthens the spine, arms, and wrists. Benefits:- Strengthens the arms and wrists. Strengthens the spine, neck, shoulders, and arms. Benefits:- Strengthens the muscles of the spine, buttocks, and backs of the arms and legs. Benefits:- Stretches the spine, shoulders, and hips. Even though it’s a seated pose, it requires open hips and flexible hamstrings. It’s even encouraged to recover in Child’s pose at any time in the practice you start to feel weak, light headed, dizzy, or just need to take a breather. The prop you never even knew you needed can transform how you (and your students) find alignment. Yogic LifestyleAyurvedaExplore how the yogic science of Ayurveda can enhance, strengthen and heal the body, mind and heart.

Calms the mind and body. Calms the mind and reduces anxiety. Calms the mind and helps reduce anxiety. Helps relieve stress and improves mental focus. Benefits:- Improves balance and concentration. Benefits:- Enhances concentration and presence. Enhances concentration and coordination. Improves balance and concentration. Benefits:- Strengthens the back and improves posture. Bend your knees and arch your back to bring your feet towards your head, mimicking the tail of a scorpion. Lean forward and then arch your back, reaching for your rear foot with your hands, and lift the foot towards your head. Brief Description: Begin in a kneeling position, interlace your fingers and place them on the floor, placing the crown of your head between your hands. Brief Description: From a seated position, bring one leg forward as if in a kneeling position while extending the other leg back. A variation is to keep toes tucked while in the pose for a deeper backbend.

The gentler forms of yoga lower your blood pressure because the asanas (yoga poses, postures, and yoga positions) keep blood flowing evenly throughout your body while you focus on your breathing. Avoid if you have high blood pressure or heart problems. Avoid if you have high blood pressure or heart issues. Avoid if you have severe back issues or neck injuries. Brief Description: Begin in Warrior I. Exhale and lean forward, lifting your back leg and lowering your torso and arms until all are parallel to the floor. Extend arms to the sides, then reach out over the turned-out foot, hinging at the hip to lower the hand to the shin, ankle, or floor. Place your right hand on the floor behind you for support, and place your left hand on the outside of your right knee. Brief Description: Begin in a standing position, bend forward to place your hands on the floor about a foot away from a wall.

Place your hands several inches behind your hips, fingers pointing towards the feet. Brief Description: Kneel on the floor with knees together, feet slightly wider than hip-width apart. Brief Description: Sit on the floor with your legs to the left. Keep pushing against the floor and push heels towards the back to create a strong, straight line all the way to the crown. Let your knees sink towards the floor continuing to sit up straight. Exhale and lift your head, upper torso, arms, and legs away from the floor. Start in a handstand with your legs together. Beginning SequencesWhere to start if you have some previous experience with yoga. Yoga shouldn't be classified as an "easy" form of exercise. Congratulations on taking this detailed journey through the world of yoga with our comprehensive guide to 84 yoga poses. Skip the Gym. These Are the Best Yoga Poses for Strength. Avoid if you have carpal tunnel syndrome, are in the late stages of pregnancy, or have heart problems. Be cautious if you have low back pain. Helps relieve depression, fatigue, and pain in the back.