Are Anxiety Symptoms Physical?

Many people are aware that fear and anxiety are symptoms of anxiety. But the physical effects of anxiety are more alarming - and may even like the symptoms of a heart attack.

Get help if you are experiencing physical symptoms of health anxiety symptoms and anxieties interfere with your daily life. Your doctor may conduct tests to rule out medical causes for your symptoms.

Pressure or Pain in the chest

Pain in the chest can be an anxiety symptom, and it can be frightening when it first happens. Some people fear they are having a heart attack when they feel pressure in their chest. However, it's more likely that the symptoms are caused more by anxiety than anything more serious.

When a person feels anxiety then the body and brain immediately send out an immediate stress response. This can cause physiological changes and physical reaction, such as sweating, nausea, shortness of breath, tight muscles, tingling sensations in the hands or feet and chest pain. This is called the fight-or-flight response, and is designed to assist someone in a potentially dangerous situation.

The chest pain caused by anxiety can feel like an intense or stabbing sensation that's centered in the chest. The pain is usually coupled with a feeling of heavyness or pressure. It typically subsides within a few minutes. Anxiety can cause discomfort in the arms, shoulders or jaw.

A rapid heartbeat can be another frequent sign. It can feel as if the heart is racing or sputtering beats. This is a sign the heart is working harder to bring oxygen into the bloodstream, and this may cause chest pain.

If you're experiencing chest pain or other anxiety symptoms It is important to speak with your doctor. They can determine the cause and rule out a heart issue, such as coronary artery disease. If the doctor determines that anxiety is the cause and he prescribes medications or psychotherapy to manage the symptoms.

Numbness or Tingling of the Legs and Arms

The feeling of being numb in your arms or legs can be a very uncomfortable anxiety sign. It may be a feeling that is temporary, or a feeling that is experienced on a daily basis. It can be linked to other symptoms of anxiety like sweating, headache, or a slurred breath. It could be an isolated symptom or a sign of chronic or excessive anxiety.

Tingling in your feet or hands could be a sign that you are anxious. These symptoms could be a sign of a fight or flight reaction. If you're scared, the body prepares for action by increasing blood flow to muscles and vital organs, while reducing it in areas that aren't crucial in the event of a fight or flight. This redirected flow of blood can cause numbness in the extremities.

It is crucial to recognize that not all tingling and Numbness are due to anxiety. The symptoms could be caused by other medical conditions, such as nerve damage, diabetes, or an infection. The best way to rule out an underlying problem is to schedule an appointment with your physician.

You can reduce anxiety Symptoms throat by controlling your worries. This will reduce the numbness caused by anxiety. Try relaxation strategies, self-care techniques, or talk to a trusted friend about your concerns. Consider joining an anxiety support group If your worries continue to bother you. Many people find that having a person to talk to can ease the stress. There are many anxiety-reducing techniques online like yoga and meditation. Alternatively, you can ask your GP for advice or recommend counselling services.

Weakness or Fainting

A person suffering from anxiety might feel weak or faint because of a lack of blood flow to the brain and muscles. This can be a terrifying feeling as it can make you feel like there is something wrong in your body. Inform your doctor if feel weak or faint so they can check whether there's a root health problem. This includes the examination of thyroid, heart rate, blood pressure and other medical conditions.

It is important to discuss your anxiety-related symptoms with your doctor and how they impact your life. Your doctor can help you determine what's causing anxiety and offer options for treatment. They'll begin with a physical examination, and will also inquire about your health history and any medications you're taking (including over-the-counter, herbal remedies and recreational drugs).

Certain people develop anxiety disorders due to trauma or stress in their lives. Some people have a genetic predisposition to develop anxiety disorders and others are on medications that can cause them. It's unclear what causes anxiety disorders however, the brain can release stress hormones in response to anxiety or stress. These hormones can cause long-term negative health effects.

Anxiety-ridden people tend to withdraw from their family and friends avoid certain places and activities, and devote a lot of time trying to find comfort. This can result in social isolation and depression. The treatment for mental health can assist people to reduce their anxiety as well as to accept bodily sensations and deal with worrying thoughts. Some types of therapy are particularly effective for reducing health anxiety, like cognitive therapy for behavioral disorders.

Muscles tense or braced

For most people, anxiety muscle tension is a temporary occurrence that disappears once the stressful situation is over. For some, however, anxiety disorders symptoms-related muscle tightness is chronic and can last for weeks or even days. This can cause stiffness and pain in the backs, shoulders, chests, faces, necks and stomachs as well as other parts of the body.

Stress triggers a series physical reactions to prepare your body to fight or flee. This includes an increase in blood flow to muscles so they can react quickly, and tension in the muscles. This is a normal reaction that helps you to avoid danger and manage emergencies. If your body is constantly on alert, which is the case with chronic anxiety, this could cause long-term problems.

Hyperstimulation is among the most common causes. This happens when your body's survival instinct gets triggered repeatedly. This can result in your body being stuck in the fight or flight response, which causes you to experience anxiety-related symptoms like a heartbeat that is pounding, dizziness, tight muscles, or nervousness.

If you know someone who frequently experiences these types of symptoms, try to help them break the cycle by providing encouragement and assistance. You could distract them by asking them to do something like go through a photo album or clean the house and this will often help them focus on their anxiety. Another option is to convince them to see a doctor or a mental health professional to get an assessment. This could include an examination for medical reasons or lab tests to rule out any other health issues.

Dry Mouth

When you feel stressed the body's fight or flight response activates. This releases a surge of adrenaline and other hormones into your bloodstream, increasing the rate of your pulse and breathing to ensure that you get more oxygen reaching your brain. These effects can prepare you for a crisis, but also make you feel uneasy and tired.

It is also possible to experience dry mouth if you're stressed. The dry mouth could appear to be dehydrated but that is generally not the situation. The dry mouth is caused by hyperarousal of your nervous system, which can cause your stomach to produce more acid.

When you're stressed, you will often breathe through your nose instead of through your mouth. This can result in excessive swallowing, which dries out the throat. This is a possible side-effect of a variety of anxiety medications, like antidepressants.

Try chewing sugar-free gum or drinking water to stimulate salivation If you suffer from dry mouth. Talk to your doctor if taking medications that cause dryness in the mouth.

If you suffer from dry mouth that does not go away with medication, you may want to try relaxation methods or therapy to manage your anxiety. You should seek treatment as soon as you notice anxiety symptoms mouth symptoms, to avoid the condition worsening. BetterHelp has over 20,000 licensed therapists who provide convenient and affordable online therapy. Begin your online evaluation for free to be matched with the best therapist. This article originally appeared on Anxiety UK.