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Obviously, a lot of us feel tired because we don't get enough sleep. The way in which to combat fatigue is to obtain plenty of sleep. Unfortunately, our modern lifestyle doesn't invariably make this possible. If you're unable to get a full night's sleep try going on a short grain. If you nap, only nap for an hour or a bit less. If you nap longer than that, you'll slip in the deeper cycle of sleep and may possibly wake up feeling groggy and more tired than before your nap. Can't nap? Try meditation. In studies, researchers found that 10-20 minutes of deep meditation was as recharging as having a nap. The added benefit, studies proven that individuals who meditate deal better with stress and anxiety.

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