" It has been an incredible experience. Yoga is the cessation of the fluctuations of the mind, or the restraint of the modifications of the "mind-stuff ". Simpson adds: "Pilates joins the body with the mind, it requires good concentration of your body and breath with a deep focus needed for advanced level Pilates all of which can help to boost your mental health." But don’t expect classes to focus on meditation, like a yoga class might. From the Beginners Course to the Master Level Yoga Courses and from the yoga rejuvenated program to the daily yoga classes; you will get a lot to explore and experience at our yoga school. I’m hoping to visit this school at the end of the year. I end up signing in Aatm. However once I stepped into Aatm Yogashala, they where so kind to invite me to the graduation ceremony of the generation prior mine, I meet the teachers closely and followed my heart. The teachers have great knowledge of yoga and they teach it from the heart and with great commitment. We teach additional topics too like practical classes, mantra classes. Videos and classes will cost you various amounts of money.

You will know your true self.There are many other reasons to choose us; such as:Here, you will create a strong discipline to unify opposing forces and bring together the body and the mind. Learn to control your body with twists and turns and make it flexible with various yoga asanas of different levels, taught by teachers at Aatm Yogashala. They are yama (abstinences), niyama (observances), asana (yoga postures), pranayama (breath control), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation) and samadhi (absorption). A systematic review of randomised control trials on the effects of yoga on stress measures and mood. As participation rates in mind-body fitness programs such as yoga continue to increase, it is important for health care professionals to be informed about the nature of yoga and the evidence of its many therapeutic effects. As the body of rigorous research on yoga grows, more and more work is showing the many health benefits of a yoga practice.

The classes often require you to work with a partner so if you’re shy, bring a buddy along. As a result, you may find that you’re able to breathe more deeply and move more easily without holding your breath or stopping to take a break. Breathe in; Breath out; Pranayama is not limited to only this. You will get to know the intricate physiology of the body, mind and breath. We will take you on a wonderful yogic journey in the beautiful city of Rishikesh where you will get a lot more than you think! It is an 11 days course with a multi-style asanas-based course in Rishikesh. Master Level Course300 Hour Yoga TTC is an advanced course for deepening the study of Yoga. Intermediate Level Course200 Hour Yoga TTC is a gateway to Yoga Alliance. Our SpecialityAfter exploring tons of yoga websites and spending a lot of hours on the internet; you are thinking; why I should put Aatm Yogashala over the other yoga schools? Away from the clamor, the city is rich in natural beauty with tons of attractions matching your interest. Leaving everything, even if relaxation is what you need, then welcome, the city is for you!

The soothing fragrance of the spirituality in the thick air of the city makes you go crazy. I highly recommend this school. The school has offered me the possibility to deepen into the practice of yoga as traditionally taught. Our yoga practice will not force your body to accept it; indeed it will get replete with it. You will gain complete knowledge regarding the structure & function of body. Anatomy Yoga focuses on the internal aspect of the body and its features. Yoga helps us to go to the root of our suffering, spiritual ignorance (not knowing who we really are). 4. Personal growth and self-discovery: A teacher training program can be a transformative experience that helps you grow personally and professionally. "On my journey to Rishikesh in India in October 2022, I had planned to sign up for my 300H Yoga training with another school. Located near the sacred River Ganga, Aatm Yogashala is a registered yoga school in Rishikesh. WHY YOGA IN RISHIKESH?

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