Mind/body awareness can influence mood and self-esteem to improve quality of life. Iyengar. Mr. Iyengar devoted his life to the evolution of his approach to yoga, what is yoga based on the traditional eight limbs of yoga taught over 2500 years ago by the sage Patanjali. Yoga has been practiced for thousands of years as a life philosophy to join the individual self with what practitioners call the Divine, Universal Spirit, or Cosmic Consciousness. From what-to-do to how-to-implement and from when-to-apply to where-to-focus, today, Yoga can help you in all spheres of life. In addition to exercise and stress reduction, yoga is also used therapeutically to help children and adolescents with medical conditions. Yoga for infants and toddlers can improve sleep , ease digestive problems, facilitate neuromuscular development, strengthen the immune system, deepen parent-child bonds, serve as an outlet for creative play and self-expression, and reduce stress and anxiety for both parents and children. All of may sound weird and impossible at a first glance, but the state of union, which was developed by the Rishis at the highest level, can bring to Awareness beyond the imaginable, till up to the highest levels. The body, studied and trained in these ways, become healthy and free from unnatural conditions, conflicts and negative emotional states become overcome, the inner wellbeing is ongoing, vital energy circulate better, the conscious state reaches the highest levels, the mind becomes quiet, the spirit enters into states of higher consciousness.

They are skilled in using simple props to maximize the opening and awareness of the body, providing support to the less flexible and extra extension to the more advanced student. Regular practice of Iyengar Yoga integrates the body, mind, and emotions. Through skilled instruction and practice, students learn to penetrate beyond the physical body to the inner kosas (layers) of mind, energy, and spirit, gaining vitality, clarity, and calm. Since it is so difficult to manage these mechanisms (because evanescent), the Rishis initially thought of using the body as a vehicle to promote the use of mental processes. Acquisition: every practice for Yoga requires that thought has to be deeply conscious about themselves; the mind gets used to being permanently stopped on what you are doing at that moment. Effects: the mind gets used to being deep and not superficial, active and not passive, even computing and not just only executive; it is much easier, in your daily work or activities for personal pleasure to be creative and have a sharp mind, capable of making things with more immediacy; studying and learning are facilitated. First we do the four ordinary foundations, also known as the 'four ways of changing the mind,' because they turn our mind away from worldly preoccupation and towards the path of the Dharma.

The path described by Patanjali in the Yoga Sutras is encoded, according to the practical experience of thousands of years, through eight steps , of which the first four can be taken as part of Hatha Yoga, the last four as Raja Yoga. What Hatha Yoga and Raja Yoga mean? Now wee would like to see: What the Hatha Yoga and Raja Yoga are? These management methods (RAM, Rishi Ancient Methods for Yoga) over time have been divided into Hatha Yoga and Raja Yoga, so also spreading to other countries , each culture took a small part in local traditions and introduced it giving some other names such as Vipassana , Thai Chi Chuan , Buddhism , Zen, etc. . You don’t have to learn that many poses! Also, in prone poses at a beginner level, props like a blanket can be used to rest the forehead. Physical postures strengthen and tone muscles, and when performed in rapid succession, can provide cardiovascular conditioning. Power yoga is similar to Ashtanga yoga but doesn’t involve set postures.

One might ask now : why gymnastic exercises very striking and dynamic, many times forced and extreme, vigorous and power minded, are called in modern times Ashtanga Yoga? There are many different styles and approaches to vinyasa , including Power Yoga, Jivamukti, and others, each of which may emphasize different aspects of the practice. This was the period when Vedanta, Bhakti yoga, Nathayoga or Hatha-yoga prospered. Its benefits are far-reaching and will assist the practitioner in every aspect of daily life. Growing interest in alternative and complementary medicine has increased the popularity of yoga in the United States and spurred research into its medical benefits. The original practices for acquiring the Yoga state were developed thousands of years ago by the Rishis, the ancient wise men studying the human nature, who lived in the Indus Valley and who devoted their entire existence to the practical research of how to reach their maximum balance and consciousness. Samadhi : go beyond the intuitive/clarifying states to reach the state of contemplation, condition that creates awareness leading to the absolute truths. Who wants to take the path towards the acquisition of Yoga has to practice the methods connected to these eight steps; without these eight limbs, without this path, it is not possible to reach the state of Yoga.