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The 'Real' Glycemic Index: The problem is, nobody eats that way. Blood sugar levels, and therefore 'real' glycemic index act very differently when foods are mixed, or served purchase a temperatures. And also the fact these kinds of measurements require groups of test subjects belies another critical truth: your glycemic index may never be the same in principle as the next person's.

If you are a Type 2 diabetic, small is exquisite. Small meals make controlling blood sugar levels much, much less difficult. The reason is timing. The longer the gap between an earlier meal or snack and dinner, for instance, the larger the meal upward being.

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