It is a good exercise to work out the sides of your belly. Belly fat means a reservoir of problems. Trikonasana yoga opens the hips, hamstrings, shoulders, chest, and calf along with it also helps in reducing fat from the room area. Trikonasana yoga is a very good yoga asana for thinning the waist. The best thing about this asana is that both the legs get exercised simultaneously at the same time. Navasana or Boat Pose is very beneficial yoga to get a thin waist. The three asanas mentioned in her post are Naukasana or the Boat Pose, Bhujangasana or Cobra Pose and Prasarita Padottanasana or the Wide Leg Forward Fold. Be sure not to bend your left leg and rest it straight on the floor. Swing your arms around and rest them at our sides with the palm facing upwards. Stretch forward until your forehead touches the floor and your arms are outstretched in front of you. Keep your arms to your sides. Now keep both legs straight and lift up. Now let us discuss some methods.

Actor and fitness enthusiast Malaika Arora, who is dating Arjun Kapoor, credits yoga for her healthy lifestyle and enviable body. Malaika Arora shares three yoga asanas that help reduce fat around the hips and the waist. It opens the hips and works the abdominal muscles. This opens the chest and ensures proper blood flow to each area of your body. The use of yoga to reduce weight is known to be very effective as it not helps in losing the fat but also helps in keeping the body well toned. A good teacher will be able to show you how to practice yoga to reduce hips as well as many more yoga poses for weight loss. Repeat the exercise with the left arm as well. Raise your right arm upwards and stretch your body to the left as far as possible. Keep the right foot forward and lift the left leg up while filling it with the body.

Repeat the same method with the left hand and left leg. Keep your knees apart, yoga to reduce waist the same distance as your hips. Do the same action again with the other leg. This asana also tones the leg muscles. Return to the lying flat position and repeat with the other leg. First, you need to lie down flat on your back. While it is a good idea to practice yoga for weight loss, you also need to maintain a strict diet to obtain a flat stomach. She even has a weekly workout motivation series where she posts various asanas that people can practice within the comfort of their homes to achieve their fitness goals. While this is an effective exercise to reduce hips, it is best to practice it under the supervision of an experienced yoga teacher. However you need to exercise caution. It need not to show-off or be flattering. There are many types of exercises to reduce the stomach and waist, which can easily reduce the abdomen and waist, but you need to go to the gym to do those exercises.

The Maternity wardrobe's must-have's has a pile of things in the list that includes safe shoes without heels, maternity leggings or pants with an elastic waist, basic sundress or chic dress that can be worn according to the event with its accessories. Power stretching is part of basic training in the Lan Shou System, an internal style of fighting characterized by its side-power technique. This is a basic pose often used by beginners using yoga for weight loss. Make sure yours has a good wide waist belt; this will ensure the weight of the pack will be on your hips rather than your shoulders. This exercise stretches the hips and thighs and is a great exercise to reduce hips and thighs. An excellent yoga exercise to reduce hips for men and women is the child pose. Everyone wants to be slim and fit, be it women or men. The high fiber content in smoothies helps to slow down digestion and keep the body feeling full for longer periods of time. It helps relieve stress and improves digestion. This in turn improves the digestive system, helping you reduce your belly and waist. If you feel big pressure and acid pains on your belly muscle after doing it, you can massage your belly muscle.