Building a wellness routine is about making intentional decisions.


Use these strategies to stay healthy:

1. **Stay Active with Regular Exercise**
- Incorporate physical activity into your day.
- Physical activity helps improve both physical and emotional well-being.

2. **Eat Nutritious Foods**
- Choose nutrient-rich foods to fuel your body.
- Moderation is key when indulging in treats.

3. **Prioritize Sleep and Rest**
- Getting 79 hours of rest each night is crucial.
- Limit screen time before bed for better sleep quality.

4. **Manage Stress Effectively**
- Incorporate mindfulness or meditation into your routine.
- Identify and eliminate unnecessary stressors.


Achieving wellness is about finding what works best for you and sticking with it.
Start today, and take it one step at a time!

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