The secret to success lies in consistency.

Follow these practical steps to build lasting routines:

1. **Start Small for Long-Term Success**
- Small changes are more sustainable over time.
- Incremental progress builds momentum.

2. **Track Your Progress to Stay Motivated**
- Use apps or journals to monitor your habits.
- Seeing improvement helps maintain consistency.

3. **Use Triggers to Anchor New Habits**
- Link new habits to existing routines for easier integration.
- Simple cues help reinforce new behaviors.

4. **Build Accountability with Social Support**
- Having an accountability partner increases your chances of success.
- Friends and family can provide encouragement.

5. **Focus on Progress, Not Perfection**
- Missed days are normalwhat matters is getting back on track.
- Learning from mistakes helps you grow.

6. **Reward Yourself for Staying Consistent**
- Celebrate milestones with meaningful rewards.
- Plan rewards to look forward to along your journey.

Small actions, repeated daily, lead to meaningful change.
Start today, and watch how small habits lead to big results.

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