Turns out, your lungs evolved to sit atop of all the other organs for a reason. Kati Chakrasana or Standing Spinal Twist improves flexibility and strengthens abdominal organs. Regular practice of this pose improves body alignment and height. So roll out your mat, take a deep breath and step into this practice that will benefit every area of your life. Skandasana or Half Squat Pose is a deep side lunge that stretches the hips, hamstrings and groins. High Lunge Pose or Ashta Chandrasana tones the hips, thighs and core. A modification of Plank Pose, Forearm Plank strengthens and tones the core, thighs, and arms. Eka Pada Indudalasana or One-Legged Standing Crescent Pose stretches the thighs, groins and abdomen. Benefits:- Strengthens thighs, calves, ankles, and spine. Benefits: Improves respiratory function and spine strength. Ideal for: Those who want to build lower body strength and improve posture. Ideal for: Beginners who want to improve posture. Ideal for: Beginners, seniors, children and those with posture issues. This posture is very helpful in developing will power. Your body will make a triangle with the floor with your legs straight, your knees not locked and your heels reaching toward the floor. Once knees are tucked and feet are off the ground, send knees over hips, then ankle over knees until the legs are straight.

Parsvakonasana or Side Angle Pose is a lateral stretch that improves strength and flexibility in the hips, shoulders and thighs. Anjaneyasana or Crescent Low Lunge Pose stretches the hips, glutes and hamstrings and builds leg and core strength. Ideal for: Those who want to build leg and glute strength. Benefits: Provides flexibility and strength. Nature provides us with a number of medicinal plants that can be very helpful in treating our health and fighting against headaches. There are a number of specific massages that may relieve headaches, depending on the area affected by the pain. There are also a number of essential oils (mentioned in the Essential oils from A to Z box) for external use, they are extracted from botanical plants and can be used on the skin or for their aroma. There will be yoga classes, workshops, Indian music and dance, yoga dance, henna, rangoli, fire ceremonies, cooking, nature practices, special festive food and loads more… Some might say that they get a great workout that helps them fit into their jeans, while others might say that they feel calmer and more relaxed. Grab a strap, folding chair, and blanket and let’s get started! And once you do get the all-clear from your doctor, it's best to mix up your exercise routine so that you're not working out the same sets of muscles two days in a row.

Do a few stretches for your calves and hamstrings, along with ankle rolls, to help your muscles recover. But some alternative therapies may help in combating insomnia caused by stress. Standing yoga poses help build strength, balance, and flexibility. Tadasana or Mountain Pose is the base of all standing poses. And if you are a beginner, it can feel overwhelming with so many poses and practices to choose from. Brief Description: Begin in Warrior I. Exhale and lean forward, lifting your back leg and lowering your torso and arms until all are parallel to the floor. Virabhadrasana I or Warrior I Pose is a foundational pose that builds leg and core strength. Ideal for: Those who want to build leg and core strength. Ideal for: All levels of practitioners who want to strengthen leg muscles and deepen the hips and groins. As you inhale, use your abdominal muscles to lift your feet off the floor, raising your legs vertically at a 90-degree angle. Exhale and lift your head, upper torso, arms, and legs away from the floor. Brief Description: Sit with your legs spread wide apart. It has 3 parts Pawanmuktasana series 1,2, and 3. We’ll be discussing it in brief and introducing it.

We've put together a brief summary of each. Benefits: Calms the nervous system and improves digestion and posture. Benefits: Improves balance, posture and breath control. Benefits: Improves balance and strengthens the lower body. Ideal for: Beginners who want to improve balance. Ideal for: Most people, though modifications may be needed for specific conditions. Neck pain is extremely common and several factors may cause it. Among the different manual therapies, Chinese massages may be particularly effective in treating headaches, neck tension and fatigue. However, self-treating headaches may run risks and rather than treating the problem you may just be getting accustomed to medicines. While laughter yoga is generally safe for most individuals, potential risks or contraindications may include muscle strain, discomfort from excessive laughter or triggering emotions. Because tension and anxiety often bring on headaches, different yoga poses -which favor relaxation- may be very beneficial to prevent and relieve headaches and migraines. Yoga 101: Master All 84 Yoga Poses and Names (A-Z) | Your Ultimate Guide! The first and foremost benefit of practicing yoga is having a life where mind, body and soul are at unity.